You are here

Easy Way to Make Pasta

TheAimlessCook's picture
In this edition of "A Cooking Video", my guest cook, Miss Hands prepares a quick and delicious whole wheat linguine with a scallop tomato sauce with fresh basil. With a few simple ingredients, you can throw this together in no time.
Ingredients
  Onion 1 Medium, chop
  Garlic 1 Tablespoon, chop
  Butter 1 Tablespoon
  Vine tomatoes 1 Medium, dice
  Scallops 1 Cup (16 tbs), chop
  Basil leaves 3 Small, torn
  Cooked pasta 2 Cup (32 tbs) (whole wheat linguini pasta)
Directions

MAKING
1. In a frying pan melt butter and sauté the onions and garlic.
2. Add tomatoes and sauté until soft over high heat.
3. Add the scallops and stir everything, add basil leaves and stir well.
4. Season with salt and pepper; add whole wheat cooked linguini pasta.
5. Toss everything well or until the pasta is coated with the sauce.

SERVING
6. Serve with crusty bread.

Things You Will Need
Saute pan

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Italian
Course: 
Main Dish
Taste: 
Savory
Method: 
Saute
Ingredient: 
Scallop
Restriction: 
Pregnancy, High Protein
Preparation Time: 
15 Minutes
Cook Time: 
25 Minutes
Ready In: 
40 Minutes
Servings: 
2

Rate It

Your rating: None
3.75
Average: 3.8 (4 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 410 Calories from Fat 77

% Daily Value*

Total Fat 9 g13.6%

Saturated Fat 4.2 g21%

Trans Fat 0 g

Cholesterol 102 mg34%

Sodium 209.9 mg8.7%

Total Carbohydrates 53 g17.6%

Dietary Fiber 2.3 g9.4%

Sugars 6.1 g

Protein 29 g59%

Vitamin A 7.1% Vitamin C 23.1%

Calcium 7.9% Iron 13%

*Based on a 2000 Calorie diet

0 Comments

Easy Way To Make Pasta Recipe Video