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Cauliflower Pizza

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How to prepare Cauliflower Pizza recipe, a delicious low carb, flourless pizza recipe.
Ingredients
  Cauliflower 2 Cup (32 tbs), tops grated
  Cheese 2 Cup (32 tbs), grated
  Egg 2
  Tomato sauce 1⁄4 Cup (4 tbs)
  Salt To Taste
  Pepper To Taste
  Oregano To Taste
Directions

GETTING READY
1. Preheat the oven to 480F.

MAKING
2. In a pot, cook the cauliflower covered for about 10 minutes. Transfer into a large bowl and allow to cool.
3. Combine cauliflower, egg, cheese( 1 1/2 cups), salt, pepper and oregano. Transfer the mixture onto a baking tray spread evenly.
4. Bake at 480F for 10 minutes. After the 10 minutes take it out of the oven, spread tomato sauce on top.
5. Top with cheese( 1/2 cup). Bake at for another 15 minutes or until the base is crispy. Allow to cool slightly.

SERVING
6. Cut into squares or wedges and serve.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Italian
Course: 
Main Dish
Taste: 
Savory
Method: 
Baked
Dish: 
Pizza
Ingredient: 
Cauliflower
Interest: 
Everyday, Healthy
Preparation Time: 
10 Minutes
Cook Time: 
35 Minutes
Ready In: 
45 Minutes
Servings: 
1
If you are on a low-carb diet or are allergic to gluten, you may have thought that all pizza recipes are just off limits. Going low carb typically means giving up bread but you can still enjoy a delicious pizza that is low carb and flourless! This recipe is an easy way to get the flavor back into your diet. This video recipe shows you how to make a pizza with cauliflower for any gluten free and low-carb diet. It is also a great way to get your kids to eat cauliflower, a much hated veggie!

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1391 Calories from Fat 938

% Daily Value*

Total Fat 107 g163.9%

Saturated Fat 64.3 g321.7%

Trans Fat 0 g

Cholesterol 727.5 mg242.5%

Sodium 2404.2 mg100.2%

Total Carbohydrates 21 g7%

Dietary Fiber 6.4 g25.4%

Sugars 10.3 g

Protein 90 g179.4%

Vitamin A 76.1% Vitamin C 168.6%

Calcium 221.2% Iron 31%

*Based on a 2000 Calorie diet

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Cauliflower Pizza Recipe Video