How to Make Healthy Pizza for Kids
|Pizza dough||1 Pound|
|Tomato sauce/Pesto||1⁄2 Cup (8 tbs)|
|Mozzarella cheese||2 Cup (32 tbs), shredded|
|Red onion||1 Small, thinly sliced|
|Broccoli florets||1 Cup (16 tbs), steamed|
|Pineapple||1⁄2 Cup (8 tbs), chopped|
|Cherry tomatoes||1⁄2 Cup (8 tbs), halved|
|Red bell pepper||1 , sliced|
|Olives||1⁄4 Cup (4 tbs), sliced|
|Mushrooms||1⁄2 Cup (8 tbs), sliced|
|Bacon strips||4 , cooked|
|Spinach leaves||1⁄2 Cup (8 tbs)|
|Green onions||1⁄2 Cup (8 tbs), chopped|
|Olive oil||2 Teaspoon (For greasing)|
1. Preheat oven to 425 F. Lightly grease the baking sheet with olive oil and stretch the dough to fit the size of the pan.
2. Divide the dough into 12 parts by marking with a knife. Spread 1/2 cup of sauce on the dough and sprinkle 2 cups of cheese on top.
3. Decorate the pizza using the topping ingredients.
4. Bake for 18-20 minutes.
5. Serve with some fruit juice.
Calories 172 Calories from Fat 61
% Daily Value*
Total Fat 7 g10.7%
Saturated Fat 3.4 g16.8%
Trans Fat 0 g
Cholesterol 16.7 mg5.6%
Sodium 405.3 mg16.9%
Total Carbohydrates 20 g6.6%
Dietary Fiber 0.91 g3.6%
Sugars 3.2 g
Protein 9 g17%
Vitamin A 25.5% Vitamin C 58.8%
Calcium 12.6% Iron 7%
*Based on a 2000 Calorie diet