Cooking for Children shows you how to make Healthy Pizza that everyone is sure to enjoy. Tired of not getting the exact pizza you want? This quilt pizza ensures you get the toppings you like. What kind of pizzas did your family make?
Pizza dough | 1 Pound | |
Tomato sauce/Pesto | 1/2 Cup (8 tbs) | |
Mozzarella cheese | 2 Cup (32 tbs) , shredded | |
Red onion | 1 Small , thinly sliced | |
Broccoli florets | 1 Cup (16 tbs) , steamed | |
Pineapple | 1/2 Cup (8 tbs) , chopped | |
Cherry tomatoes | 1/2 Cup (8 tbs) , halved | |
Red bell pepper | 1 , sliced | |
Olives | 1/4 Cup (4 tbs) , sliced | |
Mushrooms | 1/2 Cup (8 tbs) , sliced | |
Bacon strips | 4 , cooked | |
Spinach leaves | 1/2 Cup (8 tbs) | |
Green onions | 1/2 Cup (8 tbs) , chopped | |
Olive oil | 2 Teaspoon (For greasing) |
GETTING READY
1. Preheat oven to 425 F. Lightly grease the baking sheet with olive oil and stretch the dough to fit the size of the pan.
MAKING
2. Divide the dough into 12 parts by marking with a knife. Spread 1/2 cup of sauce on the dough and sprinkle 2 cups of cheese on top.
3. Decorate the pizza using the topping ingredients.
4. Bake for 18-20 minutes.
SERVING
5. Serve with some fruit juice.
Serving size
Calories 172Calories from Fat 61
% Daily Value*
Total Fat 7 g10.8%
Saturated Fat 3 g15%
Trans Fat 0 g
Cholesterol
Sodium 405 mg16.88%
Total Carbohydrates 20 g6.7%
Dietary Fiber %
Sugars 3 g
Protein 9 g18%
Vitamin A % Vitamin C %
Calcium % Iron %
*Based on a 2000 Calorie diet