Italian Mixed Green Salad
|Lettuce/Salad greens||1 Quart, torn into pieces|
|Zucchini||1 Small, thinly sliced|
|Cooked garbanzos/1 can, 8 3/4 ounce canned garbanzos||1 Cup (16 tbs)|
|Monterey jack cheese||5 Ounce, cubed|
|Dry salami/Pepperoni||2 Ounce, thinly sliced|
|Croutons||1⁄2 Cup (8 tbs)|
|Italian dressing||4 Tablespoon (adjust quantity as needed)|
1. Wash the lettuce, drain it and add it to the bowl. Chill the lettuce until it turns crispy.
2. Add tomatoes, zucchini, cooked beans, Monterey Jack cheese, dry salami and croutons.
3. Season with salt and pepper.
4. Heap the mixture over lettuce and toss it gently to get combined. Serve the mixed Italian green salad immediately.
Serving size: Complete recipe
Calories 1507 Calories from Fat 739
% Daily Value*
Total Fat 89 g137.1%
Saturated Fat 34.9 g174.6%
Trans Fat 0 g
Cholesterol 210.8 mg70.3%
Sodium 3430.1 mg142.9%
Total Carbohydrates 108 g36%
Dietary Fiber 37.7 g150.8%
Sugars 33.2 g
Protein 81 g162.7%
Vitamin A 1726.4% Vitamin C 476.5%
Calcium 145.5% Iron 89.4%
*Based on a 2000 Calorie diet