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Italian Mixed Green Salad

Western.Chefs's picture
Ingredients
  Lettuce/Salad greens 1 Quart, torn into pieces
  Tomatoes 2 Medium
  Zucchini 1 Small, thinly sliced
  Cooked garbanzos/1 can, 8 3/4 ounce canned garbanzos 1 Cup (16 tbs)
  Monterey jack cheese 5 Ounce, cubed
  Dry salami/Pepperoni 2 Ounce, thinly sliced
  Croutons 1⁄2 Cup (8 tbs)
  Italian dressing 4 Tablespoon (adjust quantity as needed)
Directions

GETTING READY
1. Wash the lettuce, drain it and add it to the bowl. Chill the lettuce until it turns crispy.

MAKING
2. Add tomatoes, zucchini, cooked beans, Monterey Jack cheese, dry salami and croutons.
3. Season with salt and pepper.

SERVING
4. Heap the mixture over lettuce and toss it gently to get combined. Serve the mixed Italian green salad immediately.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Continental
Course: 
Side Dish
Method: 
Mixing
Dish: 
Salad
Ingredient: 
Bean
Interest: 
Healthy
Cook Time: 
10 Minutes

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4.095835
Average: 4.1 (12 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1507 Calories from Fat 739

% Daily Value*

Total Fat 89 g137.1%

Saturated Fat 34.9 g174.6%

Trans Fat 0 g

Cholesterol 210.8 mg70.3%

Sodium 3430.1 mg142.9%

Total Carbohydrates 108 g36%

Dietary Fiber 37.7 g150.8%

Sugars 33.2 g

Protein 81 g162.7%

Vitamin A 1726.4% Vitamin C 476.5%

Calcium 145.5% Iron 89.4%

*Based on a 2000 Calorie diet

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Italian Mixed Green Salad Recipe