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Health And Fiber Rich Roman Capsicums

Ingredients
  Green capsicums 4 Large
  Onion 1 Large, peeled, sliced
  Canned tomatoes 14 Ounce (1 Can)
  Oil 2 Tablespoon
  Salt 1 Teaspoon
  Pepper To Taste
Directions

GETTING READY
1) Preheat the grill.

MAKING
2) Arrange the capsicums on a baking tray and grill for a few minutes. Turn them around till the vegetables has blisters all over.
3) Take the capsicums out of the oven. Let cool slightly. Then, rub their skin off.
4) Slice each capsicum into 6 pieces. Take out their seeds.
5) In a frying pan, heat oil. Add in the onions and saute till they turn golden brown.
6) Add in drained tomatoes, salt and pepper.
7) Cook the mixture uncovered.
8) Lastly, add in the grilled capsicums. Cook for about 10 minutes or till they become crisp.
9) Stir the mixture in between so it does not stick to the bottom of the pan.

SERVING
10) Roman Capsicums can be served hot or cold. Garnish the serving plate with tomato slices around the edges.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
European
Course: 
Side Dish
Method: 
Grilling
Restriction: 
Vegetarian
Ingredient: 
Capsicum
Interest: 
Everyday, Healthy
Cook Time: 
20 Minutes
Servings: 
4

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