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Italian Style Snap Beans

Natural.Foodie's picture
Ingredients
  Snap beans 1 Pound
  Oil 3 Tablespoon
  Garlic 1 Clove (5 gm), sliced
  Grated parmesan/Mozzarella 1⁄2 Cup (8 tbs)
  Chopped parsley 1⁄4 Cup (4 tbs)
Directions

GETTING READY
1) Wash the beans, remove the ends and cut them into 1-inch pieces.
2) Steam them for about 5 minutes or until soft but crunchy.
3) Drain the beans well.

MAKING
4) In a large skillet, heat the oil.
5) Lightly saute the garlic.
6) Add beans and saute them. Let them cook for 5-10 minutes until tender.
7) Keep stirring.
8) Season the beans with cheese and parsley.
9) Mix everything perfectly.

SERVING
10) Serve the dish piping hot.

Recipe Summary

Difficulty Level: 
Medium
Cuisine: 
Italian
Course: 
Side Dish
Method: 
Saute
Restriction: 
Vegetarian
Ingredient: 
Bean
Interest: 
Everyday, Healthy
Preparation Time: 
15 Minutes
Cook Time: 
25 Minutes
Ready In: 
40 Minutes

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4.236665
Average: 4.2 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 837 Calories from Fat 559

% Daily Value*

Total Fat 63 g97.4%

Saturated Fat 16.7 g83.3%

Trans Fat 0 g

Cholesterol 54.9 mg18.3%

Sodium 986.8 mg41.1%

Total Carbohydrates 37 g12.4%

Dietary Fiber 16.4 g65.4%

Sugars 7.1 g

Protein 33 g65.9%

Vitamin A 18.2% Vitamin C 19.2%

Calcium 71.1% Iron 6.2%

*Based on a 2000 Calorie diet

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Italian Style Snap Beans Recipe