Italian Seasoned Popcorn
|Air popped popcorn||8 Cup (128 tbs)|
|Miniature pretzels||2 Cup (32 tbs)|
|Butter flavored non stick cooking spray||1|
|Dried italian seasoning||1 Teaspoon|
|Garlic powder||1⁄4 Teaspoon|
1) Take a large bowl and combine pretzels and popcorn.
2) Spray non-stick cooking spray and stir gently.
3) Sprinkle with garlic powder and Italian seasoning. Toss to coat evenly.
4) Serve immediately or store in tightly closed container.
Calories 286 Calories from Fat 47
% Daily Value*
Total Fat 5 g7.7%
Saturated Fat 0.13 g0.66%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 889.5 mg37.1%
Total Carbohydrates 63 g21.1%
Dietary Fiber 11.8 g47.3%
Sugars 0.7 g
Protein 9 g18.2%
Vitamin A Vitamin C 0.05%
Calcium 0.01% Iron 11.3%
*Based on a 2000 Calorie diet