Microwave Eggplant Italian
|Uncooked bacon slices||2 , diced|
|Green pepper||1 Medium, diced|
|Garlic clove||1 Medium, chopped or pressed|
|Tomato sauce||8 Ounce (1 can)|
|Eggplant||1 Medium, peeled and cut into 1 inch cubes|
|Grated parmesan cheese||1⁄4 Cup (4 tbs)|
1. In a large microwave glass casserole, place the bacon and cook on HIGH (9) for 3 minutes. Add green pepper and garlic to the same dish and then cook again on HIGH (9) for 3 minutes or until green pepper cooked through.
2. Add tomato sauce and eggplant to the dish and then cover, cook on HIGH (9) for 5 minutes or until eggplant is tender.
3. Add salt and pepper to taste and sprinkle with Parmesan cheese.
4. Serve hot or warm with rice.
Calories 92 Calories from Fat 26
% Daily Value*
Total Fat 3 g4.6%
Saturated Fat 1.6 g7.8%
Trans Fat 0 g
Cholesterol 7.7 mg2.6%
Sodium 144.5 mg6%
Total Carbohydrates 12 g4.1%
Dietary Fiber 4.5 g17.9%
Sugars 6 g
Protein 5 g10.5%
Vitamin A 10% Vitamin C 66.3%
Calcium 10.8% Iron 4.8%
*Based on a 2000 Calorie diet