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Italian Festival Fillets

Hanah's picture
Enjoy this Italian Festival Fillets - an ultimate treat for all foodies across the globe. Simply follow this best and easy recipe for 1008 and delight in!
Ingredients
  Cod fish 1 Pound, frozen
  Olive oil 3 Tablespoon
  Butter/Margarine 3 Tablespoon
  Spaghetti sauce 1 Can (10 oz)
  Water 1⁄2 Cup (8 tbs)
  Oregano 1⁄2 Teaspoon
  Dried basil 1⁄4 Teaspoon
  Parsley 3 Tablespoon, minced
  Spaghetti/Noodles 100 Gram
Directions

Thaw fillets if necessary.
Heat olive oil and butter in a large skillet.
Add fillets.
Cook over low heat about four min- utes per side or until golden brown.
(Turn fillets gently, using a pancake turner.) Meantime, in a second saucepan, simmer spaghetti sauce with water, oregano, basil and pars- ley.
When fillets are browned, pour sauce over them, and stir in the open areas of skillet to blend sauce with pan drippings.
Turn heat low and simmer ten minutes, basting fish with sauce occasionally.
This is sufficient to dress 3 cups hot cooked spaghetti or noodles.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Side Dish
Method: 
Fried
Interest: 
Party
Servings: 
4

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Average: 4.2 (14 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 413 Calories from Fat 214

% Daily Value*

Total Fat 24 g37.3%

Saturated Fat 7.6 g37.9%

Trans Fat 0 g

Cholesterol 73 mg24.3%

Sodium 336.6 mg14%

Total Carbohydrates 25 g8.2%

Dietary Fiber 2.5 g10%

Sugars 2.4 g

Protein 26 g52.3%

Vitamin A 35.6% Vitamin C 28.6%

Calcium 7.4% Iron 17.1%

*Based on a 2000 Calorie diet

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Italian Festival Fillets Recipe