Classic Chicken Alfredo
|Chicken breast||3 Large, boneless, skinless|
|Pasta||2 Cup (32 tbs)|
|Italian cheese blend||1⁄8 Cup (2 tbs) (Optional)|
|Nutmeg||1 1⁄2 Teaspoon|
|Garlic powder||1 Teaspoon|
|Parmesan cheese||1 1⁄2 Cup (24 tbs), shredded|
|White wine||1⁄8 Cup (2 tbs)|
|Half and half||16 Ounce|
|Garlic||1 Tablespoon, minced|
|Olive oil||1 Tablespoon|
1 In a pan, put the pasta for boiling with enough water.
2 In a frying pan, place the chicken breast and drizzle with some olive oil.
3 Season with salt, pepper and garlic.
4 Pour in the white wine and cook the chicken until golden brown.
5 Transfer the chicken to a plate.
6 In the same pan, add the butter and flour, stirring constantly.
7 Gradually pour in the half and half to prepare the bechamel sauce.
8 Add some garlic, salt pepper and cheese, stir well.
9 Gently cook the sauce and allow to thicken.
10 Once the sauce is thick, add the boiled pasta.
11 Cut the cooked chicken in to bite pieces and add to the sauce.
12 Mix to coat well.
13 Serve hot.
Calories 666 Calories from Fat 293
% Daily Value*
Total Fat 33 g51%
Saturated Fat 18.1 g90.6%
Trans Fat 0 g
Cholesterol 141.4 mg47.1%
Sodium 1241.8 mg51.7%
Total Carbohydrates 39 g13.2%
Dietary Fiber 2.1 g8.2%
Sugars 2.8 g
Protein 48 g97%
Vitamin A 13.9% Vitamin C 6.3%
Calcium 61.6% Iron 12.3%
*Based on a 2000 Calorie diet