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savory Sprouted Bruschetta On Cucumbers

blythemetz's picture
  Sprouted beans 1 Cup (16 tbs) (Mix Of Mung Beans, Lentils And Radish Sprouts)
  Tomatoes 3 , diced
  Oregano sprig/2 teaspoon dried oregano 2 (Substitute Cilantro For A Different Flavor)
  Garlic 1 Large, minced
  Sea salt 1 Dash
  Black pepper 1 Dash
  Cucumber 1 Large

Mix all ingredients, except cucumber, in large bowl. Top cucumber slices and serve. Delightful

Recipe Summary

Difficulty Level: 
Very Easy
Soothe your starved tummy with nutritious, easy, and delicious snacks. Blythe Metz shows how to whomp up lip-smacking snacks with cucumbers and bruschetta. Very simple to make and so sumptuous, you can't get over it.

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Average: 3.3 (9 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 42 Calories from Fat 4

% Daily Value*

Total Fat 0.43 g0.66%

Saturated Fat 0.1 g0.49%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 27.3 mg1.1%

Total Carbohydrates 9 g3%

Dietary Fiber 2.6 g10.4%

Sugars 5 g

Protein 3 g5.4%

Vitamin A 15.4% Vitamin C 30.4%

Calcium 4.4% Iron 7.6%

*Based on a 2000 Calorie diet

Savory Sprouted Bruschetta On Cucumbers Recipe Video