You are here

Italian Popcorn Munchies

Ingredients
  Air popped popcorn 10 Cup (160 tbs)
  Parmesan cheese 1⁄4 Cup (4 tbs), grated
  Fresh parsley 2 Tablespoon, finely chopped
  Garlic/Garlic powder - 1/8 teaspoon 1 Clove (5 gm), minced
  Dried basil leaves 1⁄2 Teaspoon
  Dried oregano leaves 1⁄4 Teaspoon
  Butter flavored non stick cooking spray 1
Directions

GETTING READY
1) Clean and dry a container with lid for storage.

MAKING
2) In a 15x10x1-inch baking pan, spread the popcorn.
3) In small bowl, combine remaining ingredients except nonstick cooking spray.
4) Spray popcorn for 7 to 8 seconds with cooking spray.
5) Sprinkle cheese-herb mixture immediately over the popcorn.
6) Toss them to combine.
7) In the tightly covered container, store the popcorn munchies.

SERVING
8) Munch the snack at any time of day.
9) Good for kids as well.

Recipe Summary

Difficulty Level: 
Medium
Cuisine: 
Italian
Course: 
Snack
Method: 
Tossed
Restriction: 
Vegetarian
Ingredient: 
Cheese
Interest: 
Everyday, Healthy
Preparation Time: 
5 Minutes
Cook Time: 
20 Minutes
Ready In: 
25 Minutes

Rate It

Your rating: None
4.216665
Average: 4.2 (12 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 2400 Calories from Fat 451

% Daily Value*

Total Fat 46 g71%

Saturated Fat 4.4 g22.1%

Trans Fat 0 g

Cholesterol 17 mg5.7%

Sodium 7193 mg299.7%

Total Carbohydrates 515 g171.7%

Dietary Fiber 115.5 g462.1%

Sugars 0.6 g

Protein 86 g171.8%

Vitamin A 59% Vitamin C 72.7%

Calcium 41.9% Iron 133.7%

*Based on a 2000 Calorie diet

0 Comments

Italian Popcorn Munchies Recipe