You are here

Italian Style Fish Casserole

admin's picture
Ingredients
  Canned tomatoes 14 Ounce, chopped (1 Can, 400 Gram)
  Onion 1 Large, sliced
  Garlic 1 Clove (5 gm), crushed
  Green pepper 1 Small, deseeded and sliced
  Yellow pepper 1 Small, deseeded and sliced
  Bay leaves 2
  Fresh thyme 2 Teaspoon, chopped
  Cod 1 Pound, skinned, boned and diced (450 Gram)
  Salt To Taste
  Freshly ground black pepper To Taste
  Fresh basil sprigs 1 (For Garnish)
Directions

GETTING READY
1) Clean the cod thoroughly.

MAKING
2) In a large saucepan, place the tomatoes, onion, garlic, sliced peppers, bay leaves and thyme.
3) Let the ingredeints boil, cover the panand simmer for 15 minutes.
4) Add the diced fish and let it simmer gently.
5) Cook for a further 5-10 minutes, until the fish is fully cooked.
6) Season with salt and pepper to taste.

SERVING
7) Serve the fish casserole at immediately with basil sprigs, accompanied by boiled rice or pasta.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Italian
Course: 
Main Dish
Method: 
Simmering
Ingredient: 
Fish
Interest: 
Everyday, Healthy
Preparation Time: 
5 Minutes
Cook Time: 
25 Minutes
Ready In: 
30 Minutes

Rate It

Your rating: None
4.11875
Average: 4.1 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 703 Calories from Fat 46

% Daily Value*

Total Fat 5 g8.1%

Saturated Fat 1.1 g5.4%

Trans Fat 0 g

Cholesterol 195.1 mg65%

Sodium 1176.7 mg49%

Total Carbohydrates 77 g25.6%

Dietary Fiber 17.7 g70.8%

Sugars 15.1 g

Protein 94 g187.9%

Vitamin A 83.5% Vitamin C 667%

Calcium 37.5% Iron 63.6%

*Based on a 2000 Calorie diet

0 Comments

Italian Style Fish Casserole Recipe