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Meaty Minestrone

chef.gonzalo's picture
Ingredients
  Beef shank crosscuts 3 Pound
  Onion 1 Medium, chopped to make 1/2 cup
  Bay leaf 1
  Salt 2 Teaspoon
  Pepper 1⁄4 Teaspoon
  Water 8 Cup (128 tbs)
  Canned cut green beans 16 Ounce, drained (1 Can)
  Canned garbanzo beans 15 Ounce, drained (1 Can)
  Canned tomatoes 8 Ounce, cut up (1 Can)
  Carrots 2 Medium, thinly sliced to make 1 cup
  Sliced polish sausage 4 Ounce
  Fine noodles 2 Ounce (1 1/4 Cups)
  Snipped parsley 2 Tablespoon
  Garlic 1 Clove (5 gm), minced
  Crushed dried basil 1 1⁄2 Teaspoon
Directions

MAKING
1. In a saucepan, combine beef, onion, bay leaf, salt, pepper and water.
2. Cover and simmer for about 1 1/2 hours or till meat is tender.
3. Remove beef; skim the fat from the broth.
4. When meat is cool enough to handle, remove meat from bones; cut up meat and discard the bones and return the meat to the broth.
5. Add green beans, garbanzo beans, un-drained tomatoes, carrots, sausage, noodles, parsley, garlic, and basil to soup; cover and simmer for about 25 minutes or till vegetables and noodles are tender.
6. Remove bay leaf; season to taste.

SERVING
7. Arrange the meat and vegetables to a serving bowl and divide the broth among the soup bowls garnish with grated parmesan cheese.
8. Serve hot with garlic bread.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Continental
Course: 
Appetizer
Method: 
Stewed
Dish: 
Soup
Ingredient: 
Beef
Interest: 
Healthy
Cook Time: 
120 Minutes
Servings: 
4

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4.15
Average: 4.2 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 970 Calories from Fat 269

% Daily Value*

Total Fat 30 g46.1%

Saturated Fat 10.2 g51%

Trans Fat 0 g

Cholesterol 278.1 mg92.7%

Sodium 1707.6 mg71.2%

Total Carbohydrates 45 g14.9%

Dietary Fiber 10.4 g41.5%

Sugars 8.6 g

Protein 131 g262%

Vitamin A 126.5% Vitamin C 128.1%

Calcium 14.6% Iron 20.4%

*Based on a 2000 Calorie diet

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Meaty Minestrone Recipe