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Bowl Of Bows

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Ingredients
  Bow pasta 8 Ounce
  Boiling water 2 1⁄2 Quart
  Cooking oil 1 Tablespoon
  Salt 2 Teaspoon
  Cooking oil 1⁄2 Cup (8 tbs)
  Vinegar 1⁄3 Cup (5.33 tbs)
  Basil 2 Teaspoon
  Oregano 1 Teaspoon
  Garlic 1 Clove (5 gm), minced
  Chopped green onion 1⁄2 Cup (8 tbs)
  Grated parmesan cheese 1⁄3 Cup (5.33 tbs)
  Parsley flakes 2 Teaspoon
  Salt 1⁄2 Teaspoon
  Pepper 1⁄4 Teaspoon
  Peas 1⁄4 Cup (4 tbs), cooked
  Medium cheddar cheese 1⁄2 Cup (8 tbs), cubed
Directions

MAKING
1) In Dutch oven boil water. Add bows, first amounts of cooking oil and salt. Cook uncovered for 14 to 16 minutes until just tender.
2) Drain out from the liquid.
3) Rinse under cold water and drain again.
4) Transfer the bows back to the pot.
5) In a small bowl add the next 10 ingredients and mix.
6) Add the sauce to the pasta and toss well.
7) Mix peas and Cheddar cheese. Toss again.
8) Cover and chill for about 4 hours.

SERVING
9) Before serving stir from the bottom.
10) Serve in a bowl.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Italian
Course: 
Appetizer
Method: 
Mixing
Dish: 
Salad
Restriction: 
Vegetarian
Ingredient: 
Pasta
Interest: 
Party, Healthy
Preparation Time: 
10 Minutes
Cook Time: 
10 Minutes
Ready In: 
20 Minutes
Servings: 
4

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Average: 4.1 (19 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 507 Calories from Fat 381

% Daily Value*

Total Fat 43 g66.4%

Saturated Fat 10.5 g52.4%

Trans Fat 0 g

Cholesterol 28.2 mg9.4%

Sodium 1543.6 mg64.3%

Total Carbohydrates 17 g5.8%

Dietary Fiber 3.2 g12.7%

Sugars 1.5 g

Protein 12 g24.6%

Vitamin A 34.5% Vitamin C 31.7%

Calcium 34.6% Iron 21.8%

*Based on a 2000 Calorie diet

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Bowl Of Bows Recipe