Chicken Cacciatore With Mushrooms
|Fryer chicken||3 1⁄2 Pound, disjointed|
|Freshly ground black pepper||1⁄2 Teaspoon|
|Special oil||2 Tablespoon|
|Chopped onions||3⁄4 Cup (12 tbs)|
|Canned italian style tomatoes||2 Cup (32 tbs)|
|Green pepper||1 , diced|
|Sliced mushrooms||1⁄2 Cup (8 tbs)|
|Dry red wine||1⁄4 Cup (4 tbs)|
|Minced parsley||2 Tablespoon|
1 Wash the chicken throughly and dry.
2 Remove as much fat as possible.
3 In a deep skillet or casserole, heat the oil and brown the chicken and onions in it.
4 Add the tomatoes along with green pepper, mushrooms, oregano and wine.
5 Cook covered over low heat for 50 minutes or until tender.
6 Sprinkle with parsley and serve.
Calories 344 Calories from Fat 203
% Daily Value*
Total Fat 23 g34.7%
Saturated Fat 6.1 g30.3%
Trans Fat 0 g
Cholesterol 99.2 mg33.1%
Sodium 343.6 mg14.3%
Total Carbohydrates 7 g2.3%
Dietary Fiber 1 g4%
Sugars 1.8 g
Protein 26 g51.3%
Vitamin A 14% Vitamin C 37.2%
Calcium 3.2% Iron 9.5%
*Based on a 2000 Calorie diet