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Low Fat Peach Meringue Surprise

Diet.Chef's picture
Ingredients
  Egg whites 3
  Salt 1 Dash
  Cream of tartar 1⁄4 Teaspoon
  Sugar 1⁄4 Cup (4 tbs)
  Almond extract 1 Teaspoon
  Ground almond 2 Tablespoon
  Canned peach halves 6
Directions

GETTING READY
1. Preheat oven to 325° F.

MAKING
2. Beat egg whites with cream of tartar and salt to form peaks, Beat in sugar to a stiff, but not dry, mixture.
3. Fold in ground almonds and almond extract.
4. On an oiled cookies sheet, arrange half of the meringue as 6 mounds. Keep each mound 2 inch from the other.
5. Place half a peach atop each of the mound and cover with rest of the meringue.
6. Place in the oven and bake for 30 minutes.
7. With a spatula, take off from the pan and keep aside to cool.

SERVING
8. Place each of the meringue on a small dessert plate, top with oodles of sweetened whipped cream and serve.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Italian
Course: 
Dessert
Method: 
Baked
Restriction: 
Lacto Ovo Vegetarian
Ingredient: 
Egg
Interest: 
Everyday, Healthy
Preparation Time: 
10 Minutes
Cook Time: 
30 Minutes
Ready In: 
40 Minutes
Servings: 
6

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Average: 4.3 (19 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 124 Calories from Fat 7

% Daily Value*

Total Fat 0.76 g1.2%

Saturated Fat 0 g0.02%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 50.3 mg2.1%

Total Carbohydrates 28 g9.4%

Dietary Fiber 2.2 g8.9%

Sugars 25.8 g

Protein 2 g4.8%

Vitamin A 15% Vitamin C 4.6%

Calcium 0.4% Iron 1.6%

*Based on a 2000 Calorie diet

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Low Fat Peach Meringue Surprise Recipe