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Italian Spinach Soup

Diet.Chef's picture
Ingredients
  Frozen spinach 10 Ounce (1 Package)
  Special oil 2 Tablespoon
  Minced onions 1⁄4 Cup (4 tbs)
  Garlic 1 Clove (5 gm), minced
  Salt 1 Teaspoon
  White pepper 1⁄4 Teaspoon
  Nutmeg 1⁄8 Teaspoon
  Water 6 Cup (96 tbs)
  Cornmeal 3 Tablespoon
Directions

Cook the spinach as package directs; drain and puree in an electric blender or force through a sieve.
Heat the oil in a saucepan; saute the onions and garlic 5 minutes.
Blend in the salt, pepper and nutmeg.
Add the spinach and water; bring to a rolling boil and- stir in the corn-meal.
Cook over low heat 30 minutes, stirring frequently.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Italian
Course: 
Appetizer
Method: 
Simmering
Dish: 
Soup
Ingredient: 
Spinach
Interest: 
Party
Preparation Time: 
10 Minutes
Cook Time: 
40 Minutes
Ready In: 
50 Minutes
Servings: 
4

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Average: 4.2 (19 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 181 Calories from Fat 74

% Daily Value*

Total Fat 8 g12.9%

Saturated Fat 1.1 g5.5%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 541.1 mg22.5%

Total Carbohydrates 22 g7.4%

Dietary Fiber 3 g12.1%

Sugars 0.6 g

Protein 4 g7.2%

Vitamin A 166.2% Vitamin C 7.3%

Calcium 9.6% Iron 10%

*Based on a 2000 Calorie diet

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Italian Spinach Soup Recipe