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Mixed Bean Minestrone Stew

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Ingredients
  Mixed dried beans 2 Cup (32 tbs) (Navy, Garbanzo, Kidney)
  Baking soda 1 Teaspoon
  Bay leaf 1
  Chopped onions 1 Cup (16 tbs)
  Sliced peeled carrots 1 Cup (16 tbs)
  Chopped celery 1 Cup (16 tbs)
  Garlic 3 Clove (15 gm), sliced
  Olive oil 1⁄4 Cup (4 tbs)
  Italian seasoning 1 Tablespoon
  Chili flakes 1⁄8 Teaspoon
  Dried rosemary 1 Teaspoon
  Salt 1 Teaspoon
  Peeled cubed eggplant/Cabbage, squash / broccoli 1 Cup (16 tbs)
  Chopped tomatoes/32 ounce, canned 4 Cup (64 tbs)
  Diced idaho potatoes/Baking potatoes 1 Cup (16 tbs)
  Purified water/Vegetable stock 6 Cup (96 tbs)
  Chopped green beans/Peas 1 Cup (16 tbs) (Fresh Or Frozen)
  Cooked barley/Alphabet pasta 1 1⁄2 Cup (24 tbs)
  Freshly cracked pepper To Taste (For Garnish)
  Freshly grated parmesan cheese 3⁄4 Cup (12 tbs) (For Garnish)
  Pesto 1⁄4 Cup (4 tbs) (For Garnish)
Directions

GETTING READY
1. Take a large pot with 6 cups water. Soak beans in it with baking soda overnight.

MAKING
2. Add bay leaf and on medium to high heat, boil for 45 minutes or until beans can be pierced easily with a fork.
3. In a large pot, add olive oil. Sweat carrots, celery, onions, and garlic on low heat for 10 to 15 minutes. Stir occasionally for extracting vegetable juices as soup base.
4. Add Italian seasoning, rosemary, chili flakes, eggplant, potatoes, tomatoes, other vegetables, if any, and salt. Add stock or water and cook for about 20 minutes.
5. Mix in fresh beans or peas, pasta, and cooked beans and on medium heat, cook for 15 more minutes.

SERVING
6. Transfer to a large soup bowl. Sprinkle 1 tablespoon Parmesan cheese, fresh cracked pepper, and a dash of pesto. Serve immediately.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Italian
Course: 
Appetizer
Method: 
Simmering
Dish: 
Soup
Ingredient: 
Bean
Interest: 
Everyday, Healthy
Preparation Time: 
15 Minutes
Cook Time: 
100 Minutes
Ready In: 
115 Minutes
Servings: 
6

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