Italian Meat Patties
|Top round||1 Pound|
|White bread slice||1 , trimmed|
|Skim milk||1⁄4 Cup (4 tbs)|
|Finely grated lemon rind||2 Teaspoon|
|Minced parsley||2 Teaspoon|
|Freshly ground black pepper||1⁄4 Teaspoon|
|Special oil||2 Tablespoon|
Be sure all the fat is trimmed from the meat, then have it ground or do it yourself.
Soak the bread in the milk, drain and mash smooth.
Mix together the meat, bread, lemon rind, parsley, salt, pepper and egg white.
Sprinkle the flour onto a board and form round cakes 1/2 inch thick and 1 inch in diameter.
Heat the oil in a skillet and brown the cakes in it 2 minutes on each side.
Calories 322 Calories from Fat 158
% Daily Value*
Total Fat 18 g27.2%
Saturated Fat 4.5 g22.6%
Trans Fat 0 g
Cholesterol 65.3 mg21.8%
Sodium 346.3 mg14.4%
Total Carbohydrates 13 g4.3%
Dietary Fiber 0.84 g3.4%
Sugars 0.9 g
Protein 26 g51.8%
Vitamin A 4.3% Vitamin C 11.3%
Calcium 2.8% Iron 4.4%
*Based on a 2000 Calorie diet