Tuscan Bean Soup
|Dried white beans||2 Cup (32 tbs)|
|Special oil||2 Tablespoon|
|Minced onions||1⁄2 Cup (8 tbs)|
|Garlic||2 Clove (10 gm), minced|
|White pepper||1⁄2 Teaspoon|
|Minced parsley||3 Tablespoon|
Wash the beans, cover with water and bring to a boil; let soak 1 hour.
Drain and combine with the 2 quarts water.
Bring to a boil and cook over low heat 3 hours.
Puree half the beans in an electric blender or force through a sieve.
Return to the saucepan.
Heat the oil in a skillet; saute the onions and garlic 5 minutes.
Add to the soup with the salt, pepper and parsley.
Cook 5 minutes.
Calories 512 Calories from Fat 74
% Daily Value*
Total Fat 8 g13%
Saturated Fat 1.2 g6.1%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 507.4 mg21.1%
Total Carbohydrates 83 g27.6%
Dietary Fiber 15.9 g63.7%
Sugars 2.3 g
Protein 24 g48.3%
Vitamin A 19% Vitamin C 26.5%
Calcium 26.4% Iron 63.2%
*Based on a 2000 Calorie diet