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Tuscan Bean Soup

Diet.Chef's picture
Ingredients
  Dried white beans 2 Cup (32 tbs)
  Water 2 Quart
  Special oil 2 Tablespoon
  Minced onions 1⁄2 Cup (8 tbs)
  Garlic 2 Clove (10 gm), minced
  Salt 1 Teaspoon
  White pepper 1⁄2 Teaspoon
  Minced parsley 3 Tablespoon
Directions

Wash the beans, cover with water and bring to a boil; let soak 1 hour.
Drain and combine with the 2 quarts water.
Bring to a boil and cook over low heat 3 hours.
Puree half the beans in an electric blender or force through a sieve.
Return to the saucepan.
Heat the oil in a skillet; saute the onions and garlic 5 minutes.
Add to the soup with the salt, pepper and parsley.
Cook 5 minutes.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Italian
Course: 
Appetizer
Method: 
Simmering
Dish: 
Soup
Ingredient: 
Bean
Interest: 
Party
Preparation Time: 
60 Minutes
Cook Time: 
190 Minutes
Ready In: 
250 Minutes
Servings: 
4

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4.288235
Average: 4.3 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 512 Calories from Fat 74

% Daily Value*

Total Fat 8 g13%

Saturated Fat 1.2 g6.1%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 507.4 mg21.1%

Total Carbohydrates 83 g27.6%

Dietary Fiber 15.9 g63.7%

Sugars 2.3 g

Protein 24 g48.3%

Vitamin A 19% Vitamin C 26.5%

Calcium 26.4% Iron 63.2%

*Based on a 2000 Calorie diet

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Tuscan Bean Soup Recipe