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Pesto Cheese Dip

Natural.Foodie's picture
Ingredients
  Fresh parsley 1⁄2 Cup (8 tbs), chopped
  Sunflower seeds 3 Tablespoon
  Olive oil 1 Tablespoon
  Dijon mustard 1 Teaspoon
  Basil 1 Teaspoon, dried
  Yogurt cheese 1 Cup (16 tbs)
Directions

MAKING
1) In a food processor or blender, add the parsley, sunflower seeds, oil, mustard, and basil.
2) Blend for 10 to 15 seconds, or until smooth like a paste.
3) To a medium sized bowl, transfer this paste.
4) To this, add the yogurt cheese. Mix well.

SERVING
5) Serve this as a dip for any dish of your choice.

Recipe Summary

Difficulty Level: 
Very Easy
Cuisine: 
Italian
Method: 
Blending
Restriction: 
Lacto Ovo Vegetarian
Ingredient: 
Cheese
Interest: 
Everyday, Healthy
Preparation Time: 
15 Minutes

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4.361765
Average: 4.4 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 737 Calories from Fat 551

% Daily Value*

Total Fat 63 g97.1%

Saturated Fat 16.2 g81.1%

Trans Fat 0 g

Cholesterol 80.4 mg26.8%

Sodium 504 mg21%

Total Carbohydrates 11 g3.8%

Dietary Fiber 5.1 g20.5%

Sugars 1.4 g

Protein 43 g85.9%

Vitamin A 56.3% Vitamin C 69.1%

Calcium 8.5% Iron 24.8%

*Based on a 2000 Calorie diet

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Pesto Cheese Dip Recipe