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Beef Stew Roman Style

Diet.Chef's picture
Ingredients
  Eye/Top round 2 Pound
  Special oil 2 Tablespoon
  Thinly sliced onions 1 Cup (16 tbs)
  Garlic 1 Clove (5 gm), minced
  Salt 1 Teaspoon
  Freshly ground black pepper 1⁄2 Teaspoon
  Oregano 1⁄4 Teaspoon
  Dry red wine 1 Cup (16 tbs)
  Tomato paste 1 Tablespoon
  Boiling water 1⁄2 Cup (8 tbs)
Directions

Slice the meat 3/8 inch thick.
Heat the oil in a Dutch oven or heavy saucepan; saute the onions and garlic 5 minutes.
Add the meat and brown on both sides: season with the salt, pepper, oragano and add the wine, tomato paste and water.
Bring to a boil, cover and cook over low heat 1-1/2 hours or until tender.
Skim the fat.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
European
Course: 
Main Dish
Method: 
Slow Cooked
Ingredient: 
Beef
Interest: 
Party
Preparation Time: 
10 Minutes
Cook Time: 
100 Minutes
Ready In: 
110 Minutes
Servings: 
8

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4.165
Average: 4.2 (20 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 458 Calories from Fat 354

% Daily Value*

Total Fat 39 g60.6%

Saturated Fat 0.5 g2.5%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 248.4 mg10.3%

Total Carbohydrates 6 g1.9%

Dietary Fiber 0.48 g1.9%

Sugars 1.2 g

Protein 13 g25.3%

Vitamin A 9.9% Vitamin C 3%

Calcium 3.3% Iron 31.4%

*Based on a 2000 Calorie diet

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Beef Stew Roman Style Recipe