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Linguine with Sweet Peppers

Natural.Foodie's picture
Ingredients
  Onion 1 Large, sliced
  Bay leaf 1
  Olive oil 1 Tablespoon
  Chicken stock 2⁄3 Cup (10.67 tbs)
  Sweet red pepper 3 , thinly sliced
  Mushrooms 1 Cup (16 tbs), sliced
  Garlic 4 Clove (20 gm), minced
  Fresh parsley 1⁄4 Cup (4 tbs), minced
  Dried basil 1 Teaspoon
  Dried thyme 1⁄2 Teaspoon
  Dried oregano 1⁄2 Teaspoon
  Linguine 4 Ounce
Directions

MAKING
1. In a large pot of boiling water, cook the linguine until tender but do not overcook.
2. Drain and return the linguine in the pot.
3. In a large nonstick frying pan, heat oil and sauté the onions and bay leaf for about 5 minutes.
4. Add the stock, peppers, mushrooms, garlic, parsley, basil, thyme, and oregano.
5. Simmer uncover and cook for about 5 to 7 minutes, or until the liquid has somewhat reduced.
6. Remove the bay leaf.
7. Add the linguine to the pan with the vegetables and toss to mix well.

SERVING
8. Linguine With Sweet Peppers is best served warm as a side dish or complete meal.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Italian
Course: 
Main Dish
Method: 
Boiled
Ingredient: 
Pepper
Interest: 
Healthy
Cook Time: 
15 Minutes
Servings: 
4

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Average: 4.2 (13 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 210 Calories from Fat 43

% Daily Value*

Total Fat 5 g8.1%

Saturated Fat 0.87 g4.3%

Trans Fat 0 g

Cholesterol 9.5 mg3.2%

Sodium 70.6 mg2.9%

Total Carbohydrates 35 g11.6%

Dietary Fiber 5.5 g22.1%

Sugars 8.8 g

Protein 8 g15.3%

Vitamin A 69.7% Vitamin C 225.8%

Calcium 9.8% Iron 18.9%

*Based on a 2000 Calorie diet

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Linguine With Sweet Peppers Recipe