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Italian Garbanzo Salad

salad.queen's picture
Ingredients
  Pepperoni 2 Ounce
  Garbanzo beans 1⁄2 Cup (8 tbs)
  Mixed greens 4 Cup (64 tbs)
  Mozzarella cheese 1⁄2 Cup (8 tbs)
  Italian salad dressing 1⁄3 Cup (5.33 tbs)
Directions

MAKING
1) Cut the pepperoni into thin strips.
2) Rinse and drain the garbanzo beans.
3) Place greens in a large bowl and then add the pepperoni, garbanzo beans, and cheese.
4) Toss lightly to mix it well.
5) Add with a dash of Italian salad dressing over garbanzo bean mixture.
6) Toss lightly to coat it well.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Italian
Course: 
Appetizer
Method: 
Tossed
Dish: 
Salad
Interest: 
Healthy
Preparation Time: 
10 Minutes
Servings: 
4

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4.22
Average: 4.2 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 263 Calories from Fat 132

% Daily Value*

Total Fat 15 g23%

Saturated Fat 4.9 g24.6%

Trans Fat 0 g

Cholesterol 24.9 mg8.3%

Sodium 654.2 mg27.3%

Total Carbohydrates 20 g6.6%

Dietary Fiber 5.7 g22.9%

Sugars 4.4 g

Protein 13 g25.3%

Vitamin A 48.6% Vitamin C 4.7%

Calcium 14.9% Iron 12.2%

*Based on a 2000 Calorie diet

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Italian Garbanzo Salad Recipe