Pesto Beef Swirls
|Steak sauce||1⁄3 Cup (5.33 tbs)|
|Grated parmesan cheese||1⁄4 Cup (4 tbs)|
|Pignoli nuts/Walnuts||1⁄4 Cup (4 tbs)|
|Dried basil leaves||2 Tablespoon|
|Garlic||2 Clove (10 gm)|
|Beef flank steak||2 Pound, pounded to 1/2-inch thickness|
In blender or food processor, blend all ingredients except steak to a coarse paste; spread over top of steak.
Cut steak across grain into eight 1 -inch-wide strips.
Roll up each strip from short edge; secure with wooden toothpick.
Grill over medium heat for 7 to 8 minutes on each side or until done, brushing often with additional steak sauce.
Remove toothpicks; serve immediately.
Calories 253 Calories from Fat 117
% Daily Value*
Total Fat 13 g20.4%
Saturated Fat 5 g24.9%
Trans Fat 0 g
Cholesterol 49.9 mg16.6%
Sodium 241.8 mg10.1%
Total Carbohydrates 7 g2.2%
Dietary Fiber 2 g8%
Sugars 2.4 g
Protein 27 g53.3%
Vitamin A 7.4% Vitamin C 4.6%
Calcium 15.6% Iron 19.5%
*Based on a 2000 Calorie diet