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Whole Wheat Pasta Fagioli

Ingredients
  Olive oil 2 Teaspoon
  Chopped canned tomatoes 1 Cup (16 tbs), drained
  Garlic 2 Clove (10 gm), crushed
  Salt 1⁄2 Teaspoon
  Dried oregano 1⁄2 Teaspoon
  Whole wheat spaghetti 6 Ounce, broken into 3 inch pieces (Tiny)
  Cannellini beans 12 Ounce, drained rinsed
  Grated parmesan cheese 2 Tablespoon
  Chopped fresh italian parsley 2 Tablespoon
Directions

1. In medium saucepan, heat oil; saute tomatoes and garlic 3 minutes, stirring occasionally. Add 3 cups water, the salt and oregano; bring to a boil. Add spaghetti; cook 7 minutes, until almost tender.
2. Stir in beans; cook 3-4 minutes longer, until spaghetti is tender. Sprinkle with Parmesan cheese and parsley.

Recipe Summary

Difficulty Level: 
Very Easy
Cuisine: 
Italian
Course: 
Appetizer
Dish: 
Soup
Restriction: 
Vegetarian
Ingredient: 
Pasta
Interest: 
Healthy
Preparation Time: 
5 Minutes
Cook Time: 
25 Minutes
Ready In: 
30 Minutes
Servings: 
4

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4.278945
Average: 4.3 (19 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 316 Calories from Fat 49

% Daily Value*

Total Fat 6 g8.5%

Saturated Fat 1.8 g9%

Trans Fat 0 g

Cholesterol 6.6 mg2.2%

Sodium 681.1 mg28.4%

Total Carbohydrates 52 g17.5%

Dietary Fiber 6.4 g25.7%

Sugars 0.2 g

Protein 16 g32%

Vitamin A 23% Vitamin C 28.2%

Calcium 20.9% Iron 22.3%

*Based on a 2000 Calorie diet

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Whole Wheat Pasta Fagioli Recipe