Zesty Italian Topper
|Oat bran hot cereal||1 Cup (16 tbs), uncooked (Quaker Oat)|
|Grated parmesan cheese||3 Tablespoon|
|Italian seasoning||1⁄2 Teaspoon|
|Garlic powder||1⁄4 Teaspoon|
Heat oven to 350°F.
Place oat bran in ungreased 13 x 9-inch baking pan.
Bake 15 to 17 minutes or until light golden brown, stirring occasionally.
Cool; add parmesan cheese, Italian seasoning and garlic powder.
Store tightly covered at room temperature.
To serve, sprinkle generously on cooked vegetables, pizza, soups, salads or casseroles.
Or, use as a coating for chicken, fish or vegetables.
Serving size: Complete recipe
Calories 902 Calories from Fat 259
% Daily Value*
Total Fat 30 g46.7%
Saturated Fat 13.6 g68%
Trans Fat 0 g
Cholesterol 39.6 mg13.2%
Sodium 998.9 mg41.6%
Total Carbohydrates 138 g46%
Dietary Fiber 35 g140.2%
Sugars 1.4 g
Protein 52 g104.9%
Vitamin A 4% Vitamin C 0.38%
Calcium 61.6% Iron 34.8%
*Based on a 2000 Calorie diet