Linguine With Winter Greens
|Chopped broccoli rabe||2 Cup (32 tbs), trimmed and thick ends removed|
|Olive oil||4 Teaspoon (1 Tablespoon Plus 1 Teaspoon)|
|Onion||1 Cup (16 tbs), chopped|
|Ground red pepper||1⁄8 Teaspoon|
|Low sodium chicken broth||1⁄2 Cup (8 tbs)|
|Chopped swiss chard||2 Cup (32 tbs) (Red Or Green)|
|Lemon juice||1 Tablespoon|
|Garlic powder||1⁄4 Teaspoon|
|Grated provolone cheese||4 Teaspoon (1 Tablespoon Plus 1 Teaspoon)|
1. In large pot of boiling water, cook broccoli rabe 2 minutes. With slotted spoon, remove to bowl; reserve liquid in pot.
2. Return liquid in pot to a boil; add pasta and cook 7-8 minutes, until tender-drain and return to pot.
3. Meanwhile, in large nonstick skillet, heat oil. Add onion and ground red pepper; cook, stirring frequently, 3-4 minutes, until onion is tender. Add broth; cook 4-5 minutes, or until most of the liquid evaporates.
4. Add broccoli rabe, Swiss chard, lemon juice and garlic powder to skillet; cook 2 minutes, until chard has wilted. Add vegetable mixture to linguine in pot; toss well. Place in serving bowl and sprinkle with provolone cheese.
Calories 235 Calories from Fat 63
% Daily Value*
Total Fat 8 g11.9%
Saturated Fat 1.8 g9.2%
Trans Fat 0 g
Cholesterol 16 mg5.3%
Sodium 136.2 mg5.7%
Total Carbohydrates 33 g10.9%
Dietary Fiber 5.3 g21.2%
Sugars 3.1 g
Protein 12 g23.1%
Vitamin A 86.8% Vitamin C 57.5%
Calcium 19.8% Iron 22.4%
*Based on a 2000 Calorie diet