You are here

Linguine With Winter Greens

Ingredients
  Chopped broccoli rabe 2 Cup (32 tbs), trimmed and thick ends removed
  Linguine 6 Ounce
  Olive oil 4 Teaspoon (1 Tablespoon Plus 1 Teaspoon)
  Onion 1 Cup (16 tbs), chopped
  Ground red pepper 1⁄8 Teaspoon
  Low sodium chicken broth 1⁄2 Cup (8 tbs)
  Chopped swiss chard 2 Cup (32 tbs) (Red Or Green)
  Lemon juice 1 Tablespoon
  Garlic powder 1⁄4 Teaspoon
  Grated provolone cheese 4 Teaspoon (1 Tablespoon Plus 1 Teaspoon)
Directions

1. In large pot of boiling water, cook broccoli rabe 2 minutes. With slotted spoon, remove to bowl; reserve liquid in pot.
2. Return liquid in pot to a boil; add pasta and cook 7-8 minutes, until tender-drain and return to pot.
3. Meanwhile, in large nonstick skillet, heat oil. Add onion and ground red pepper; cook, stirring frequently, 3-4 minutes, until onion is tender. Add broth; cook 4-5 minutes, or until most of the liquid evaporates.
4. Add broccoli rabe, Swiss chard, lemon juice and garlic powder to skillet; cook 2 minutes, until chard has wilted. Add vegetable mixture to linguine in pot; toss well. Place in serving bowl and sprinkle with provolone cheese.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Italian
Course: 
Main Dish
Method: 
Simmering
Interest: 
Winter, Everyday, Healthy
Ingredient: 
Vegetable
Preparation Time: 
15 Minutes
Cook Time: 
15 Minutes
Ready In: 
30 Minutes
Servings: 
4

Rate It

Your rating: None
4.25
Average: 4.3 (14 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 235 Calories from Fat 63

% Daily Value*

Total Fat 8 g11.9%

Saturated Fat 1.8 g9.2%

Trans Fat 0 g

Cholesterol 16 mg5.3%

Sodium 136.2 mg5.7%

Total Carbohydrates 33 g10.9%

Dietary Fiber 5.3 g21.2%

Sugars 3.1 g

Protein 12 g23.1%

Vitamin A 86.8% Vitamin C 57.5%

Calcium 19.8% Iron 22.4%

*Based on a 2000 Calorie diet

0 Comments

Linguine With Winter Greens Recipe