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Low Cholesterol Zabaglione

Natural.Foodie's picture
Ingredients
  Low sodium low fat milk 2 Cup (32 tbs)
  Cornstarch 2 Tablespoon
  Fructose 3 Tablespoon
  Vanilla extract 1 Tablespoon
  Marsala 1⁄3 Cup (5.33 tbs)
  Egg whites 5 (At Room Temperature)
Directions

MAKING
1.In a saucepan, add milk.
2.Add in cornstarch and fructose and mix to dissolve cornstarch thoroughly .
3.Bring to boil over low heat.
4.Let simmer to thicken the sauce.
5. Remove from heat.
6.Now, add in vanilla extract, Marsala wine, blend well.
6.Beat egg whites to stiffness.
7. Fold into sauce.

SERVING
8. Into sherbet glasses pour warm and serve.
9. Can be served as sauces over pies, caked and even fresh fruits.
10.Serve chilled as cold sauce.

Recipe Summary

Difficulty Level: 
Medium
Cuisine: 
Italian
Course: 
Dessert
Method: 
Simmering
Occasion: 
Wedding
Ingredient: 
Egg
Interest: 
Healthy
Preparation Time: 
20 Minutes
Cook Time: 
30 Minutes
Ready In: 
50 Minutes
Servings: 
6

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Average: 4.2 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 108 Calories from Fat 10

% Daily Value*

Total Fat 1 g1.7%

Saturated Fat 0.64 g3.2%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 172.6 mg7.2%

Total Carbohydrates 17 g5.5%

Dietary Fiber 0.04 g0.18%

Sugars 6.4 g

Protein 5 g10.7%

Vitamin A Vitamin C

Calcium 0.2% Iron 0.27%

*Based on a 2000 Calorie diet

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Low Cholesterol Zabaglione Recipe