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Bologna Vegetable Kabobs

Diet.Chef's picture
Ingredients
  Bologna 3 Ounce, cut into 1-inch cubes
  Tomato 1⁄2 Medium, cut into wedges
  Onion wedges 1⁄4 Cup (4 tbs)
  Frozen unsweetened pineapple juice concentrate 2 Teaspoon, thawed
  Water 1⁄2 Teaspoon
  Mustard 1⁄8 , powdered
  Frankfurter roll 2 Ounce, split and toasted
Directions

GETTING READY
1) Preheat the broiler.
2) Onto a skewer, arrange in the order of bologna cubes followed by tomato and onion wedges, alternating the ingredients.
3)In a small bowl, mix together juice, water, and mustard.Keep the sauce aside for use.

MAKING
4) Return skewer to broiler pan and broil until meat is browned for about 5 minutes.
5) Allow the kabobs to broil.
6) Transfer the bologna and vegetables from skewer onto the roll.

SERVING
7) Brush with pineapple sauce and serve at once.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Appetizer
Method: 
Broiled
Ingredient: 
Pork
Interest: 
Healthy
Preparation Time: 
15 Minutes
Cook Time: 
15 Minutes
Ready In: 
30 Minutes
Servings: 
4

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Nutrition Rank

Nutrition Facts

Serving size

Calories 115 Calories from Fat 61

% Daily Value*

Total Fat 7 g10.5%

Saturated Fat 2.5 g12.6%

Trans Fat 0.3 g

Cholesterol 11.9 mg4%

Sodium 293.3 mg12.2%

Total Carbohydrates 10 g3.5%

Dietary Fiber 0.66 g2.7%

Sugars 3.2 g

Protein 4 g8%

Vitamin A 2.9% Vitamin C 18.7%

Calcium 3.1% Iron 4.8%

*Based on a 2000 Calorie diet

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Bologna Vegetable Kabobs Recipe