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Polenta Parmesan

Ingredients
  Instant polenta 2 1⁄4 Ounce (Uncooked, Quick-Cooking Yellow Cornmeal)
  Parmesan cheese 3⁄4 Ounce, grated
  Margarine 1 Teaspoon
  Garlic powder 1⁄3 Teaspoon
  Tomato sauce 1⁄2 Cup (8 tbs)
  Part-skim mozzarella cheese 1 1⁄2 Ounce, shredded
Directions

GETTING READY
1. Pre-heat a broiler by setting it to medium temperature.

MAKING
2. Take a saucepan of capacity 11/2-quart and boil 11/2 cups of water in it.
3. Add the Parmesan cheese, polenta, garlic powder and margarine to it.
4. Decrease the heat until it is of medium temperature and cook for 4 minutes, stirring it continuously.
5. Take a flameproof pie pan of 8-inch and spray some nonstick cooking spray on it.
6. Add the mixture of polenta to the pie-pan.
7. Add the tomato sauce by pouring it over the polenta.
8. Sprinkle the mozzarella cheese on top and broil it for 2 minutes until the cheese becomes golden in color.

SERVING
9. Serve hot.

Recipe Summary

Difficulty Level: 
Medium
Cuisine: 
Italian
Course: 
Side Dish
Method: 
Broiled
Restriction: 
Vegetarian
Ingredient: 
Corn
Interest: 
Healthy
Preparation Time: 
5 Minutes
Cook Time: 
10 Minutes
Ready In: 
15 Minutes
Servings: 
2

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4.19375
Average: 4.2 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 257 Calories from Fat 82

% Daily Value*

Total Fat 9 g14.5%

Saturated Fat 4.4 g22.1%

Trans Fat 0 g

Cholesterol 20.8 mg6.9%

Sodium 320.6 mg13.4%

Total Carbohydrates 31 g10.4%

Dietary Fiber 3.3 g13.2%

Sugars 3.9 g

Protein 12 g25%

Vitamin A 12.4% Vitamin C 13.4%

Calcium 30.3% Iron 9.6%

*Based on a 2000 Calorie diet

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Polenta Parmesan Recipe