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Green Beans Italiano

Microwave.Lady's picture
Ingredients
  Frozen italian green beans 9 Ounce (1 Package)
  Water 2 Tablespoon
  Canned garbanzo beans 8 Ounce, drained (1/2 Of 16-Oz. Can)
  Pimento 2 Tablespoon, chopped
  Ripe olives 2 Tablespoon, sliced
  Pepperoni 2 Tablespoon, chopped
  Olive oil 2 Tablespoon
  Dried oregano 1⁄2 Teaspoon, crushed
  Garlic powder 1⁄8 Teaspoon
  Parsley sprigs 3 (To Garnish)
  Pepperoni slices 3 (To Garnish)
Directions

MAKING
1 In a deep 1-1/2-quart casserole with lid, combine Italian beans and water. Cover.
2 Microwave at 100% (HIGH) for 7 minutes or until tender; stir once. Drain well.
3 Add garbanzo beans, pimento, olives, pepperoni, olive oil, oregano and garlic powder; mix well. Cover.
4 Microwave at 100% (HIGH) for 2 minutes or until heated through; stir once.

SERVING
5 Garnish with parsley and pepperoni.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Italian
Course: 
Side Dish
Method: 
Microwaving
Ingredient: 
Bean
Interest: 
Everyday
Preparation Time: 
5 Minutes
Cook Time: 
9 Minutes
Ready In: 
14 Minutes
Servings: 
6

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Average: 4.2 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 128 Calories from Fat 81

% Daily Value*

Total Fat 9 g13.8%

Saturated Fat 2 g10.1%

Trans Fat 0 g

Cholesterol 7.9 mg2.6%

Sodium 312.5 mg13%

Total Carbohydrates 10 g3.4%

Dietary Fiber 3.5 g13.9%

Sugars 1.8 g

Protein 5 g9.9%

Vitamin A 9.8% Vitamin C 17.1%

Calcium 3.9% Iron 7.3%

*Based on a 2000 Calorie diet

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Green Beans Italiano Recipe