You are here

Vegetable Stew With Polenta

admin's picture
Ingredients
  Olive oil 1 Tablespoon
  Onion 1 Medium, coarsely chopped to make 1/2 cup
  Bell pepper 1 Medium (Yellow / Green Variety)
  Bell pepper 1 Medium, coarsely chopped to make 1 cup (Yellow / Green Variety)
  Garlic 4 Clove (20 gm), finely chopped
  Carrots 2 Medium, cut into 1/4 inch slices to make 1 cup
  Canned diced tomatoes with basil, garlic and oregano 29 Ounce, undrained (2 Cans, 14 1/2 Ounce Each)
  Diced tomatoes with basil garlic and oregano 29 Ounce, undrained (2 Cans, 14.5 Ounce Each)
  Canned black eyed peas 16 Ounce, drained, rinsed (1 Can)
  Canned cannellini beans 19 Ounce, drained, rinsed (1 Can)
  Water 1 Cup (16 tbs)
  Italian seasoning 1 Teaspoon
  Pepper 1⁄4 Teaspoon
  Refrigerated polenta 1 Pound (1 Roll)
  Frozen cut green beans 1 Cup (16 tbs) (From 1 Pound Bag)
Directions

GETTING READY
1. Cook the polenta according to the instructions on the package.
2. Set aside in a warm place till required

MAKING
3. In a large 4 1 /2- to 5-quart Dutch oven, heat the oil over medium heat.
4. Add the onions, garlic, bay pepper to the hot oil and cook for 5-6 minutes or till the vegetables are tender and the onion is soft
5. Add in the rest of the ingredients except the green beans
6. Heat to boiling point and then reduce the heat to medium-low
7. Cover and cook for 20-35 minutes, stirring occasionally, till the carrots are done and the stew is is hot through.
8. Add the frozen green beans to the stew.
9. Cover and cook the beans and the stew for 5-6 minutes or till the beans are tender

SERVING
10. Serve immediately with the stew spooned over the warm polenta

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Italian
Course: 
Main Dish
Method: 
Stewed
Interest: 
Holiday, Everyday, Healthy
Ingredient: 
Vegetable
Preparation Time: 
5 Minutes
Cook Time: 
20 Minutes
Ready In: 
25 Minutes

Rate It

Your rating: None
4.45
Average: 4.5 (11 votes)