|Split peas||3⁄4 Cup (12 tbs)|
|Barley||1 Cup (16 tbs)|
|Red beans||1 Cup (16 tbs) (Cooked Separately)|
|Swiss chard leaves||2 Large, cut in small pieces|
|Carrots||2 , cut in small pieces|
|Celery stalks||3 , cut in small pieces|
|Onion||1 Large, chopped|
|Garlic||1 Clove (5 gm), mashed|
|Tomatoes||2 , cut in quarters|
|Chopped parsley||2 Tablespoon|
1) In a pressure cooker add all the ingredients except the red beans alongwith 2 qts water.
2) Allow to cook at a pressure of 15 lbs for 35 mins, then let the pessure reduce gradually.
3) In a pan, cook the red beans and stir into the soup when ready to serve.
4) Pour in soup bowls and serve immediately.
Calories 575 Calories from Fat 82
% Daily Value*
Total Fat 9 g14.4%
Saturated Fat 1.3 g6.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 122.4 mg5.1%
Total Carbohydrates 100 g33.3%
Dietary Fiber 28.4 g113.5%
Sugars 12.1 g
Protein 28 g55.5%
Vitamin A 158.4% Vitamin C 61.3%
Calcium 14.5% Iron 41.2%
*Based on a 2000 Calorie diet