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Meatless Minestrone

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Ingredients
  Split peas 3⁄4 Cup (12 tbs)
  Barley 1 Cup (16 tbs)
  Red beans 1 Cup (16 tbs) (Cooked Separately)
  Swiss chard leaves 2 Large, cut in small pieces
  Carrots 2 , cut in small pieces
  Celery stalks 3 , cut in small pieces
  String beans 8
  Onion 1 Large, chopped
  Garlic 1 Clove (5 gm), mashed
  Tomatoes 2 , cut in quarters
  Oil 2 Tablespoon
  Chopped parsley 2 Tablespoon
Directions

MAKING
1) In a pressure cooker add all the ingredients except the red beans alongwith 2 qts water.
2) Allow to cook at a pressure of 15 lbs for 35 mins, then let the pessure reduce gradually.
3) In a pan, cook the red beans and stir into the soup when ready to serve.

SERVING
4) Pour in soup bowls and serve immediately.

Recipe Summary

Difficulty Level: 
Easy
Channel: 
VeganLife
Cuisine: 
Italian
Course: 
Appetizer
Dish: 
Soup
Restriction: 
Vegan, Vegetarian
Ingredient: 
Bean
Interest: 
Everyday, Healthy
Preparation Time: 
10 Minutes
Cook Time: 
40 Minutes
Ready In: 
50 Minutes
Servings: 
4

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Your rating: None
4.341665
Average: 4.3 (12 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 575 Calories from Fat 82

% Daily Value*

Total Fat 9 g14.4%

Saturated Fat 1.3 g6.5%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 122.4 mg5.1%

Total Carbohydrates 100 g33.3%

Dietary Fiber 28.4 g113.5%

Sugars 12.1 g

Protein 28 g55.5%

Vitamin A 158.4% Vitamin C 61.3%

Calcium 14.5% Iron 41.2%

*Based on a 2000 Calorie diet

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Meatless Minestrone Recipe