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Chicken Linguine Alfredo

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For alfredo sauce
  Butter/Margarine 2 Teaspoon
  Finely chopped shallot 2 Tablespoon
  Garlic 1 Clove (5 gm), crushed
  All purpose flour 3 Tablespoon
  Sour cream 1⁄2 Cup (8 tbs)
  Grated parmesan cheese 1⁄2 Cup (8 tbs)
  Salt 1⁄2 Teaspoon
  White pepper 1⁄8 Teaspoon
For linguine mixture
  Uncooked linguine 8 Ounce
  Chicken breast strips 1 1⁄4 Pound (For Stir-Fry)
  Fat free half and half 1 Pint (2 Cup)
  Roasted red bell peppers 7 Ounce, drained, thinly sliced (1 Jar)
  Shredded parmesan cheese 1⁄3 Cup (5.33 tbs)
  Chopped fresh parsley 2 Tablespoon

1 In a 2-quart saucepan,melt butter over medium heat Add shallots and garlic,cook for 1 minute stirring continuously.Remove crushed garlic from the saucepan.
2 In a medium bowl beat half-and-half along with flour with a wire whisk and add to the saucepan. Boil and stir frequently,beat in sour cream with a wire whisk.Reduce heat to low and cook for1-2 minutes.
3 Remove from the heat and stir in grated cheese,salt and white pepper.
4 In a 4-quart Dutch oven,cook linguine as directed on the package.Drain and rinse with hot water.Return to the oven to keep warm.
5 Heat a 12 inch nonstick skillet over medium-high heat add chicken and cook for about 5 minutes,stirring frequently.
6 Add chicken,bell peppers and alfredo sauce to linguine ,stir to mix.Cook over low heat until throughly heated.

7 Garnish each serving with shredded cheese and parsley befor serving.

Recipe Summary

Difficulty Level: 
Main Dish
Holiday, Healthy
Preparation Time: 
5 Minutes
Cook Time: 
20 Minutes
Ready In: 
25 Minutes

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Your rating: None
Average: 4.3 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 2597 Calories from Fat 602

% Daily Value*

Total Fat 71 g109.2%

Saturated Fat 39.1 g195.7%

Trans Fat 0.1 g

Cholesterol 568.3 mg189.4%

Sodium 4171.8 mg173.8%

Total Carbohydrates 232 g77.2%

Dietary Fiber 7.8 g31.2%

Sugars 46.6 g

Protein 223 g445.4%

Vitamin A 250.8% Vitamin C 282.4%

Calcium 146.8% Iron 80.6%

*Based on a 2000 Calorie diet

Chicken Linguine Alfredo Recipe