Italian Wine Marinade
|Low calorie italian salad dressing||1⁄2 Cup (8 tbs)|
|Dry red wine||1⁄2 Cup (8 tbs)|
|Instant meat tenderizer||1 Teaspoon|
1) In a bowl, combine the Italian salad dressing, dry red wine
and meat tenderizer together.
2) Use the marinade to marinate about 1 pound of any lean meat.
Puncture the meat with a fork or knife before marinating.
Marinate the meat in a plastic or bowl or a plastic bag set in a bowl.
Serving size: Complete recipe
Calories 215 Calories from Fat 0
% Daily Value*
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 1092.7 mg45.5%
Total Carbohydrates 20 g6.8%
Dietary Fiber 0 g
Sugars 5.9 g
Protein 0.24 g0.48%
Vitamin A Vitamin C
Calcium 1% Iron 1.6%
*Based on a 2000 Calorie diet