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Italian Chicken Salad

Diet.Chef's picture
Ingredients
  Diced cooked fryer chicken 1 Cup (16 tbs) (Loosely Packed To Measure)
  Diet italian salad dressing 1⁄4 Cup (4 tbs)
  Canned wax beans 1 Cup (16 tbs), drained
  Thinly sliced onion 1⁄2 Cup (8 tbs)
  Crisp salad greens 1 Cup (16 tbs)
Directions

MAKING
1.Mix chicken, dressing, wax beans, and onions.
2.Refrigerate the mixture for two hours.

SERVING
3.Serve cold.

Recipe Summary

Difficulty Level: 
Medium
Cuisine: 
Italian
Course: 
Appetizer
Method: 
Mixing
Dish: 
Salad
Ingredient: 
Chicken
Interest: 
Everyday, Healthy
Preparation Time: 
120 Minutes
Servings: 
2

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4.384615
Average: 4.4 (13 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 228 Calories from Fat 69

% Daily Value*

Total Fat 8 g11.8%

Saturated Fat 0.89 g4.5%

Trans Fat 0 g

Cholesterol 79.4 mg26.5%

Sodium 507 mg21.1%

Total Carbohydrates 11 g3.6%

Dietary Fiber 2.8 g11.1%

Sugars 4.1 g

Protein 29 g57.8%

Vitamin A 8.4% Vitamin C 19%

Calcium 5.1% Iron 1.5%

*Based on a 2000 Calorie diet

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Italian Chicken Salad Recipe