Baked Halibut Sicilian Style
|Halibut steaks||700 Gram|
|Olive oil||2 Tablespoon|
|Onion||1 Large, chopped|
|Celery stick||1 , chopped|
|Ripe tomatoes||4 , peeled and quartered|
|Medium dry white wine||6 Tablespoon|
|Green olives||12 , stoned and chopped|
|Chopped fresh parsley||1 Tablespoon|
Wipe the fish, cut into portions and arrange in a buttered shallow heatproof dish.
Heat the oil and over gentle heat fry the onion and celery until soft but uncoloured, about 5 minutes.
De-seed the tomatoes and add the chopped flesh to the pan with the wine and water, season with salt, pepper and sugar.
Stir until boiling and simmer for 5 minutes.
Add the olives and capers and pour over the fish.
Bake in centre of the preheated oven, basting occasionally.
Sprinkle with the parsley and serve hot in the same dish.
Calories 349 Calories from Fat 111
% Daily Value*
Total Fat 13 g19.4%
Saturated Fat 1.7 g8.4%
Trans Fat 0 g
Cholesterol 56 mg18.7%
Sodium 283.5 mg11.8%
Total Carbohydrates 16 g5.2%
Dietary Fiber 3.4 g13.8%
Sugars 8.2 g
Protein 39 g77.4%
Vitamin A 33.2% Vitamin C 44.7%
Calcium 14.4% Iron 12.9%
*Based on a 2000 Calorie diet