You are here

Braciola Romano Italian Beef Roll

Diet.Chef's picture
Ingredients
  Lean beef round 1 Pound, sliced thin for rolling and trimmed of fat
  99% fat free cottage cheese 1 Cup (16 tbs) (Dry One)
  Grated extra sharp cheddar cheese 2 Tablespoon
  Finely minced onion 3 Tablespoon
  Chopped italian parsley 3 Tablespoon
  Egg 1
  Oregano 2 Teaspoon
  Salt/Garlic salt 1⁄2 Teaspoon
  Red pepper flakes 1 Pinch
  Tomato sauce 1 Cup (16 tbs)
  Chianti/Other dry red wine / water 1⁄4 Cup (4 tbs)
Directions

GETTING READY
1) Preheat moderate oven 350°.

MAKING
2) Lay beef on flat surface.
3) In a small bowl mix cottage cheese, Romano, onion, parsley, egg, oregano, salt and pepper in a small bowl.
4) Spoon filling on top of the beef.
5) Roll the beef over filling and tuck the ends.
6) In a shallow baking dish place roll seam side down.
7) Mix tomato sauce and wine or water. Alternately add additional onion and oregano if desired.
8) Pour the mixture over beef roll.
9) Bake in oven and bake uncovered for 1 hour basting occasionally.

SERVING
10) Serve hot.

Recipe Summary

Difficulty Level: 
Medium
Cuisine: 
Italian
Course: 
Main Dish
Method: 
Baked
Ingredient: 
Beef
Interest: 
Healthy
Preparation Time: 
25 Minutes
Cook Time: 
65 Minutes
Ready In: 
90 Minutes
Servings: 
2

Rate It

Your rating: None
4.1125
Average: 4.1 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 845 Calories from Fat 266

% Daily Value*

Total Fat 30 g45.6%

Saturated Fat 3.6 g18.1%

Trans Fat 0 g

Cholesterol 342.1 mg114%

Sodium 965.8 mg40.2%

Total Carbohydrates 42 g13.9%

Dietary Fiber 4.8 g19.1%

Sugars 9.6 g

Protein 88 g176.7%

Vitamin A 65.5% Vitamin C 81.5%

Calcium 29.9% Iron 28.4%

*Based on a 2000 Calorie diet

0 Comments

Braciola Romano Italian Beef Roll Recipe