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Italian Steak Sausage

Diet.Chef's picture
Ingredients
  Lean ground round steak 2 1⁄2 Pound
  Coriander 1⁄2 Teaspoon
  Oregano 1 Teaspoon
  Basil 1 Teaspoon
  Sage 1 Teaspoon
  Meat tenderizer 1 Teaspoon
  Thyme 1⁄2 Teaspoon
  Marjoram 1⁄2 Teaspoon
Directions

MAKING
1. In a bowl, mix in all the ingredients lightly and shape into flat patties, one tablespoon for each sausage
2. Place these patties on a broiler pan and broil, keeping it about four inches away from the source of heat, for three minutes on each side

SERVING
3. Serve as appropriate

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Italian
Course: 
Main Dish
Method: 
Broiled
Ingredient: 
Beef
Interest: 
Healthy
Preparation Time: 
25 Minutes
Cook Time: 
15 Minutes
Ready In: 
40 Minutes
Servings: 
5

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Your rating: None
3.85
Average: 3.9 (13 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 487 Calories from Fat 307

% Daily Value*

Total Fat 34 g52.5%

Saturated Fat 0.03 g0.16%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 294.9 mg12.3%

Total Carbohydrates 2 g0.5%

Dietary Fiber 0.74 g2.9%

Sugars 0.1 g

Protein 44 g88.5%

Vitamin A 5.2% Vitamin C 3.5%

Calcium 3% Iron 5.5%

*Based on a 2000 Calorie diet

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Italian Steak Sausage Recipe