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Green Heaven In A Pot

Ingredients
  Frozen artichoke hearts 1 Pound (1 Box)
  Green onions 1 Bunch (100 gm)
  Eggs 4
  Medium cream 1⁄2 Cup (8 tbs)
  Grated parmesan cheese 1⁄4 Cup (4 tbs)
  Salt To Taste
  Pepper To Taste
Directions

Cook artichoke hearts as directed on the label.
Drain and dice.
Wash green onions and cut fine, including tops.
Divide artichokes and onions among 4 small ramekins.
Break an egg into each.
Pour cream over eggs, season with salt and pepper to taste, and sprinkle with cheese.
Bake in preheated moderate oven (350°F.) for 45 minutes, or until eggs are of desired doneness.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Italian
Course: 
Appetizer
Method: 
Baked
Restriction: 
Lacto Ovo Vegetarian
Ingredient: 
Artichoke
Interest: 
Everyday
Preparation Time: 
10 Minutes
Cook Time: 
60 Minutes
Ready In: 
70 Minutes
Servings: 
4

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Average: 4.2 (18 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 244 Calories from Fat 76

% Daily Value*

Total Fat 8 g12.7%

Saturated Fat 3.9 g19.6%

Trans Fat 0 g

Cholesterol 220.4 mg73.5%

Sodium 548.2 mg22.8%

Total Carbohydrates 30 g9.9%

Dietary Fiber 1.7 g7%

Sugars 12.1 g

Protein 12 g25%

Vitamin A 28.3% Vitamin C 23.3%

Calcium 20.7% Iron 12.9%

*Based on a 2000 Calorie diet

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Green Heaven In A Pot Recipe