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Herbed Polenta

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Ingredients
  Yellow cornmeal 1 Cup (16 tbs)
  Water 2 Cup (32 tbs)
  1% milk 2 Cup (32 tbs)
  Chopped parsley/Chives/basil 2 Tablespoon
  Finely grated parmesan cheese 2 Tablespoon
  Salt To Taste
  Pepper To Taste
Directions

MAKING
1. Take a bowl and mix the cornmeal with some water.
2. In a non-stick pan, bring remaining water and milk to boil. Season with pepper and salt.
3. Reduce the heat and slowly add cornmeal in the milk mixture. Cook for 5 minutes or until mixture boils.
4. Reduce to very low heat and simmer for 10 minutes or until the mixture is smooth and thickened.

SERVING
5. Serve in a serving dish.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Italian
Course: 
Main Dish
Method: 
Simmering
Restriction: 
Vegetarian
Ingredient: 
Corn
Interest: 
Everyday, Healthy
Cook Time: 
15 Minutes
Servings: 
4

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4.24762
Average: 4.2 (21 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 228 Calories from Fat 42

% Daily Value*

Total Fat 5 g7.1%

Saturated Fat 2 g10.1%

Trans Fat 0 g

Cholesterol 12.3 mg4.1%

Sodium 280.9 mg11.7%

Total Carbohydrates 37 g12.4%

Dietary Fiber 2.9 g11.6%

Sugars 6 g

Protein 10 g19.1%

Vitamin A 17.7% Vitamin C 16.6%

Calcium 22.8% Iron 10.5%

*Based on a 2000 Calorie diet

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Herbed Polenta Recipe