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Spicy Tuna And Linguine With Garlic And Pine Nuts

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Ingredients
  Olive oil 2 Tablespoon
  Garlic 4 Clove (20 gm), minced
  Sliced mushrooms 2 Cup (32 tbs)
  Chopped onion 1⁄2 Cup (8 tbs)
  Crushed red pepper 1⁄2 Teaspoon
  Chopped plum tomatoes 2 1⁄2 Cup (40 tbs)
  Chicken broth 14 1⁄2 Ounce (1 Can)
  Water 1⁄2 Cup (8 tbs) (Or More)
  Salt 1⁄2 Teaspoon
  Coarsely ground black pepper 1⁄4 Teaspoon
  Linguine 9 Ounce (1 Package)
  Canned white tuna 12 Ounce, drained, chunked (1 Can)
  Chopped cilantro 1⁄3 Cup (5.33 tbs)
  Toasted pine nuts/Almonds 1⁄3 Cup (5.33 tbs)
Directions

MAKING
1) In a 12-inch skillet, heated over medium-high heat, sauté garlic, mushrooms, onion and red pepper in hot olive oil until golden brown.
2) Bring this to a boil after adding in tomatoes, chicken broth mixture, salt and black pepper.
3) In a skillet, put separated strands of uncooked linguine and add cooked tomato sauce.
4) Minimize heat and cover and simmer for 4 more minutes until done.
5) Stir gently and mix in tuna and cilantro by tossing again.

SERVING
6) Serve hot after adding pine nuts.

Recipe Summary

Difficulty Level: 
Medium
Course: 
Main Dish
Method: 
Simmering
Ingredient: 
Tuna
Preparation Time: 
35 Minutes
Cook Time: 
30 Minutes
Ready In: 
65 Minutes
Servings: 
4

Rate It

Your rating: None
4.25
Average: 4.3 (13 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 455 Calories from Fat 161

% Daily Value*

Total Fat 20 g30%

Saturated Fat 2.8 g14.1%

Trans Fat 0 g

Cholesterol 53.8 mg17.9%

Sodium 771 mg32.1%

Total Carbohydrates 48 g16%

Dietary Fiber 4.2 g17%

Sugars 2.5 g

Protein 23 g46.7%

Vitamin A 24.6% Vitamin C 31.2%

Calcium 3.5% Iron 17.6%

*Based on a 2000 Calorie diet

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Spicy Tuna And Linguine With Garlic And Pine Nuts Recipe