|Yellow corn meal||1 3⁄4 Cup (28 tbs)|
|Water||3 Cup (48 tbs)|
|Grated parmesan cheese||1 Cup (16 tbs)|
Bring water and salt to rapid boil.
Gradually pour the corn meal into the boiling water stirring well to keep smooth.
Continue to cook for about 20 minutes, stirring often.
Add a little at a time the butter and grated cheese.
Let each bit melt completely before adding more.
The polenta should be soft - add more water if it becomes stiff.
Serve very hot with large spoon onto plate.
Calories 394 Calories from Fat 201
% Daily Value*
Total Fat 23 g35.3%
Saturated Fat 13.5 g67.7%
Trans Fat 0 g
Cholesterol 58.9 mg19.6%
Sodium 497.8 mg20.7%
Total Carbohydrates 37 g12.2%
Dietary Fiber 3.4 g13.6%
Sugars 0.5 g
Protein 12 g23.9%
Vitamin A 11.3% Vitamin C
Calcium 23.8% Iron 10%
*Based on a 2000 Calorie diet