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Linguine With Broccoli And Scallops

The.Southerner's picture
Ingredients
  Broccoli flowerets 4 Cup (64 tbs)
  Linguine 1⁄2 Pound
  Butter 12 Tablespoon, divided
  Minced garlic 2 Teaspoon
  Bay scallops 1 Pound
  Salt 2 Teaspoon
  Pepper 1 Teaspoon
  Grated parmesan cheese 3⁄4 Cup (12 tbs)
Directions

Blanch broccoli in boiling salted water; drain; set aside.
Cook pasta 8 to 10 minutes and drain.
Toss with 4 tablespoons butter.
Heat remaining butter; add garlic; saute until soft.
Add scallops, salt, and pepper; cook until scallops are opaque.
Add broccoli, heat thoroughly.
Toss with cheese.
Serve.

Recipe Summary

Difficulty Level: 
Easy
Course: 
Main Dish
Method: 
Saute
Ingredient: 
Broccoli
Interest: 
Party, Healthy
Preparation Time: 
5 Minutes
Cook Time: 
10 Minutes
Ready In: 
15 Minutes

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Your rating: None
4.164285
Average: 4.2 (14 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 2941 Calories from Fat 1586

% Daily Value*

Total Fat 183 g281.5%

Saturated Fat 110.3 g551.3%

Trans Fat 0 g

Cholesterol 776.5 mg258.8%

Sodium 6661.4 mg277.6%

Total Carbohydrates 148 g49.3%

Dietary Fiber 5.7 g22.8%

Sugars 3.9 g

Protein 179 g357.4%

Vitamin A 277.7% Vitamin C 446.4%

Calcium 181.3% Iron 122.2%

*Based on a 2000 Calorie diet

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Linguine With Broccoli And Scallops Recipe