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Italian Pot Roast

Microwaverina's picture
Ingredients
  Beef chuck roast 3 1⁄2 Pound
  Canned whole tomatoes 16 Ounce (1 Can)
  Canned tomato paste 6 Ounce (1 Can)
  Italian seasoning 3⁄4 Teaspoon
  Sugar 1⁄4 Teaspoon
Directions

GETTING READY
1. Use sharp pronged fork to pierce meat on both sides.

MAKING
2. Put the roast in a cooking bag
3. In a bowl, combine the tomatoes, tomato paste, seasoning and sugar.
4. Pour into bag over the roast.
5. Tie bag properly with string and
6. Arrange bag in a microwavable dish.
7. Place in the microwave and cook at HIGH for 10 minutes.
8. Turn dish.
9. Reduce microwave POWER to 3.
10. Roast for 1 hour.
11. Turn roast bag over.
12. Return to microwave for 45 to 60 minutes until meat is tender.
13. Remove dish from oven and allow roast to stand in the bag for 10 minutes.

SERVING
14. Remove roast from bag and arrange on a platter.
15. Pour the juices over the roast.
16. Slice roast at the table using a carving knife.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Italian
Course: 
Main Dish
Method: 
Microwaving
Ingredient: 
Beef
Interest: 
Everyday
Preparation Time: 
5 Minutes
Cook Time: 
120 Minutes
Ready In: 
125 Minutes
Servings: 
8

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Average: 4.3 (12 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 387 Calories from Fat 191

% Daily Value*

Total Fat 21 g32.7%

Saturated Fat 4.5 g22.4%

Trans Fat 0 g

Cholesterol 175 mg58.3%

Sodium 226.2 mg9.4%

Total Carbohydrates 9 g2.9%

Dietary Fiber 1.9 g7.8%

Sugars 2.9 g

Protein 57 g113.8%

Vitamin A 14.4% Vitamin C 16.5%

Calcium 2.7% Iron 7.6%

*Based on a 2000 Calorie diet

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Italian Pot Roast Recipe