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Italian Style Chicken

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Ingredients
  Chicken breast halves 3 Ounce, skinned (1/2 Of A Breast Half)
  Canned whole tomatoes 3 3⁄4 Ounce (1/2 Of A 7 1/2 Ounce Can, Undrained)
  All purpose flour 1 Teaspoon
  Chopped onion 1 Tablespoon
  Salt 1⁄4 Teaspoon
  Dried oregano leaves 1⁄4 Teaspoon
  Pepper 1 Dash
  Garlic 1⁄2 Clove (2.5 gm), finely chopped (Small Clove)
  Sliced mushrooms 1⁄4 Cup (4 tbs)
  Sliced pitted ripe olives 1 Tablespoon
  Hot cooked spaghetti 3⁄4 Cup (12 tbs)
Directions

Place chicken breast piece[s], meaty side[s] down, in 22-oz casserole [1-qt casserole].
Mix tomatoes and flour; break up tomatoes.
Stir in onion, salt, oregano, pepper and garlic; pour over chicken.
Cover with waxed paper and microwave on high (550 watts) until thickest part of chicken is done, 3 1/2 to 4 1/2 min [5 to 6 min].
Add mushrooms and olives.
Spoon sauce over top.
Cover and microwave until mushrooms are hot, 30 to 60 sec [1 to 2 min].

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Italian
Course: 
Main Dish
Method: 
Microwaving
Ingredient: 
Chicken
Interest: 
Quick, Healthy
Preparation Time: 
10 Minutes
Cook Time: 
10 Minutes
Ready In: 
20 Minutes
Servings: 
2

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Average: 4.3 (19 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 176 Calories from Fat 11

% Daily Value*

Total Fat 2 g3.8%

Saturated Fat 0.28 g1.4%

Trans Fat 0 g

Cholesterol 24.7 mg8.2%

Sodium 401.2 mg16.7%

Total Carbohydrates 24 g8.1%

Dietary Fiber 2.5 g9.8%

Sugars 0.7 g

Protein 14 g28.5%

Vitamin A 8.5% Vitamin C 11.1%

Calcium 7.8% Iron 19.5%

*Based on a 2000 Calorie diet

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Italian Style Chicken Recipe