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ITALIAN CAULIFLOWER

Veg.Magic's picture
Ingredients
  Cauliflower 10 Ounce, broken into floweret
  Boiling salted water 2 Cup (32 tbs)
  Oil 2 Tablespoon
  Garlic 2 Clove (10 gm)
Directions

Break the cauliflower into flowerettes, discarding the thick part.
Cook in boiling salted water until just tender.
Heat oil in a frying pan with a clove of garlic.
Remove the garlic, put in the cauliflower and mash into the oil with a fork, turning it over and over until it is brown on all sides.

Recipe Summary

Restriction: 
Vegetarian

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 351 Calories from Fat 268

% Daily Value*

Total Fat 30 g46.7%

Saturated Fat 4 g19.8%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 86.8 mg3.6%

Total Carbohydrates 18 g6.1%

Dietary Fiber 7.3 g29.2%

Sugars 6.9 g

Protein 6 g12.5%

Vitamin A 0.8% Vitamin C 224.4%

Calcium 8% Iron 7.9%

*Based on a 2000 Calorie diet

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ITALIAN CAULIFLOWER Recipe