|Cauliflower||10 Ounce, broken into floweret|
|Boiling salted water||2 Cup (32 tbs)|
|Garlic||2 Clove (10 gm)|
Break the cauliflower into flowerettes, discarding the thick part.
Cook in boiling salted water until just tender.
Heat oil in a frying pan with a clove of garlic.
Remove the garlic, put in the cauliflower and mash into the oil with a fork, turning it over and over until it is brown on all sides.
Serving size: Complete recipe
Calories 351 Calories from Fat 268
% Daily Value*
Total Fat 30 g46.7%
Saturated Fat 4 g19.8%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 86.8 mg3.6%
Total Carbohydrates 18 g6.1%
Dietary Fiber 7.3 g29.2%
Sugars 6.9 g
Protein 6 g12.5%
Vitamin A 0.8% Vitamin C 224.4%
Calcium 8% Iron 7.9%
*Based on a 2000 Calorie diet