Pasta E Fagioli
|Salt pork/Prosciutto fat||4 Ounce, chopped|
|Garlic||2 Tablespoon, chopped|
|Onion||1 Large, grated or chopped|
|Celery||2 , chopped|
|Tomatoes||1 Can (10 oz), chopped or diced|
|Potatoes||2 , diced|
|Beef broth/Chicken broth||4 Quart|
|Canned white kidney beans||3 Can (30 oz)|
|Canned red kidney beans||1 Can (10 oz)|
|Macaroni||2 Cup (32 tbs)|
1.In a skillet, heat oil and stir in salt pork or prosoiutto fat and cook until brown.
2.Put garlic in it and stir for a minute.
3.Add onion, celery, tomatoes and potatoes in the skillet and cook.
4.Once the onion and celery is cooked, pour chicken brith or beef in the skillet.
5.After cooking for few minutes, put white kidney beans, red kidney beans, salt and pepper as per the teaste.
6.Put bay leave and cook for half an hour.
7.In a seperate bowl, cook macaroni.
8.Once cooked, pour cold water over th emacaroni and then put it in the skillet as well.
9.Serve the dish hot.
Calories 282 Calories from Fat 82
% Daily Value*
Total Fat 9 g14%
Saturated Fat 3.2 g16.2%
Trans Fat 0 g
Cholesterol 8.1 mg2.7%
Sodium 1644.8 mg68.5%
Total Carbohydrates 41 g13.7%
Dietary Fiber 6.8 g27.2%
Sugars 6.8 g
Protein 13 g25.8%
Vitamin A 5% Vitamin C 25.1%
Calcium 9.5% Iron 14.5%
*Based on a 2000 Calorie diet